Beer cannot even be termed as alcohol. There are so many people who keep talking about how you must avoid getting drunk. Well, while it is totally true that you must always be in your senses to ensure your safety, irrespective of your gender, you must also know that beer has a plethora of health benefits. This is why consuming moderate amounts of beer will do more good than harm read ahead to know the health benefits of beers and bookmark this article, just in case someone decides to give you a lecture on it again.
- Helps to fight cholesterol: Cholesterol is a problem which has been gaining rapidly fame. It affects a wide number of people in the society. The main reason behind this is lack of exercise and consumption of fatty foods. This refers to all the oily items that are consumed and all the fries and junk food. This is why it is very important to be controlled. The best way to do this is by consuming beer which helps to fight this problem. The fiber in beer helps to reduce LDL cholesterol.
- Better digestion: The food we eat needs to get digested. In case this does not happen, there are chances of a number of diseases and problems on a daily basis. For those who do not know, beer has soluble fibers. This is more so in the case of dark beers. This fiber is very helpful and plays a vital role in intestinal transit. This is the secret and reason as to why you tend to burp a lot when you drink beer.
- Healthy kidneys: As you may already be aware, your kidneys play a major role in the overall functioning of your body. They are organs without which you cannot even think of surviving or living your life. Thus, what if I now tell you the you have just the secret potion that you need in order to ensure that you always have a healthy kidney? Yes, you read that right! The answer is simply beer. In fact, drinking beer has also been proven as the best means to avoid developing kidney stones. It has been the result of a number of studies and surveys and that is why it is absolutely true.
- Stronger bones: Last but definitely not the least, it is a fact that as you start aging and growing older with each passing day and advancing years, your bones also tend to grow weaker. In fact, they become brittle. While calcium is highly obtained through milk, that is not enough to keep the bones strong. This is why you must know that beer can help you solve this problem quickly. The reason behind this is that there is silicon in beer. This beer silicon is what is great to keep a high bone density.
Thus, you now know the advantages of having beer. By this time, the pint in the fridge must be chilled already and you can now starting improving your health.