is referred to as, a state in which the person feels sick and dizzy after
travelling, regardless of the means of transport. Many people experience travel
sickness. It is mostly triggered by spending long hours in a moving car, boat
terms, Travel sickness usually occurs when a person’s brain and inner ears are
not in alignment it was recognised a long time ago, as more and more people
reported minor headaches and upset stomachs after travelling although travel
sickness is not considered as a medical condition or illness but is still given
much medical attention.
Before moving on
to some ways to overcome post travel sickness, let’s understand why travel
Why does travel
Travel sickness occurs
due to a conflict between the brain and inner ears.
Inner ears are
associated with the sense of balance, which means they give a person the
ability to maintain their balance via the vestibular system.
When a person is
travelling, the brain receives mixed signals. The eyes of the person see a
static view while the inner ear of that person is moving up and down.
This way, the
input that the brain is receiving is disoriented, causing travel sickness.
A few symptoms
that make it evident that a person is having a post-travel sickness are;
travel sickness can be very irritating, it can be cured by some easy ways:
Nausea with medication
Sumatriptan available on Click Pharmacy is a drug used to relieve headaches and nausea and is useful in overcoming the symptoms of travel sickness, it is advisable to carry the medicine with you if you are expected to travel on a long journey and suffer from travel sickness.
2. Treat with
Ginger has been
a traditional natural remedy for post-travel sickness for a long time.
It helps cure
the sickness by reducing the level of gastric dysrhythmias and plasma
vasopressin developed in the body. As a result, the person starts feeling
travelling, it is recommended that two grams of ginger should be consumed to
Mild effects of
post-travel sickness can be significantly minimised by chewing. Chewing gum has
proved to work for many affected people. It does not necessarily mean only
chewing a bubble gum works, but It can be anything edible like snacks.
As the person
starts chewing, the muscle movement involved eliminates the conflict between
the vision and the balance.
the symptoms of post-travel sickness.
head into turns may help synchronise your body with the motion and reduce
When a person is
travelling in a car on a curvy path, the turns and rotary motion trick the
brain into thinking that the body is stationary while the eyes see the moving
objects. This contrast causes travel sickness otherwise known as ‘motion
To counter this, the medical experts recommend tilting the head in different directions.
published a study in which the researchers found that the people who twisted
their heads in the direction of turns taken while travelling, felt the effect
of travel sickness quite less compared to the ones who kept their heads
associated with many benefits for the human body. It is medically proven to be
a skin smoother and is very important to keep your vitals regular at all times.
person is less likely to experience travel sickness as compared to the
dehydrated person. This is because when a person drinks plenty of water, his
cognitive performance is enhanced.
While water is
an excellent source of power for the brain and it also helps in relief from
6. Avoid Sudden
A great way to
reduce post travel sickness is avoiding sudden movements of your head or body.
A person who is
experiencing motion sickness should rest his head and lie down with eyes
closed, even if for a brief movement.
This will ease
the contracted muscles of the body resulting in relief from post travel
7. Applying pressure
on P6 or Pericardium 6
There are points
in a human body which are called pressure points. Applying pressure on these
points can result in instant relief- phenomena of using pressure on these
points is known as acupressure.
Chinese medicine suggests that treating
nausea the natural way include pressing the pressure points known as
Pericardium 6 or P6.
Pericardium 6 is
located on the forearm, almost two inches above the wrist. Using the index
finger of the other hand to apply minimal force on P6 can reduce nausea to a
Rest is the best
of all travel sickness treatments. It is often undervalued.
A human body
requires complete rest to relax the muscles and brain cells. A person enduring
symptoms of post-travel sickness should try to sleep it off.
Resting helps in
building resilience in a body as it gives time to the cells, nerves and tissues
The risk factor
of experiencing travel sickness varies from person to person, and even the most
frequent travellers are affected by it.
• Women feel it more than men
• Young people are more likely to experience
travel sickness compared to older people
• Passengers tend to be more prone to this
sickness than drivers
There is no
exact reason as to why a person goes through post travel sickness. Different
ways trigger it in different people.
However, Precaution is
always better than treatment.
So, the traveller should always be prepared by taking precautionary measures instead of enduring the uncomfortable phase of post-travel sickness. Although travel sickness can’t be eradicated, it can inevitably be reduced to a minimum level.