3 Ways to Relieve Pain After a Workout

Everyone who’s physically active and loves to do sports knows how painful the post-workout period can be—especially if the workout was intense, and there was a lot of pressure on the muscles and joints.

Professional athletes have a team of people behind them to take care of this problem. A group of doctors, therapists, and nutritionists work together to provide a solution. Ordinary people can’t afford something like this, so they have to come up with their own way of managing pain.


In this article, we’ll share three tips on how to handle this problem. Let’s go into more detail. 

1. Massage

A massage is one of the best ways to relieve the pain after a workout. It improves blood and lymph circulation and relaxes the muscle tissue. When we say tissue, we also mean ligaments, tendons, and connective tissue.

A good massage will also reduce the feeling of pain when muscles contract. When they contract, they often press the nerves around them, which causes discomfort. The massage will help muscles relax, thus taking the pressure off the nerves and relieving the pain. 

2. Cannabis

According to CBD facts, some 64 million Americans have experienced the benefits of CBD. Even though just a few decades ago cannabis was illegal in almost all parts of the world, the scientific breakthroughs in the field convinced the authorities that this plant and its products are not as harmful as they were thought to be.

One of the things that cannabis is excellent for is reducing inflammation and relieving pain. If you live in a state where marijuana is legal, feel free to try some of the many CBD products and see for yourself. 

CBD works by affecting the endocannabinoid system that all humans possess. This system is responsible for transferring cell information. For example, when you take CBD oil, it interacts with this system, making your brain stop receiving pain signals. 

That doesn’t mean that you’ve solved the problem, but the good part of the story is that after a while, your muscles will recover naturally anyway. You just avoided the pain in the meantime. 

3. Physical Therapy

Physical therapy is focused on relieving pain and treating injuries. Athletes who suffer an injury during sports events are by default sent to physical therapy treatments to recover faster. 

For ordinary people who like to exercise, physical therapy can be beneficial if practiced occasionally. That way, people can get a wide range of treatments affecting different parts of the body. 

As a standard procedure, physical therapy treatment includes massage, ultrasound, phonophoresis, electrical stimulation, laser therapy, and heat-cold therapy. Not all of these treatments will be necessary, but in most cases, they’ll all be included. 


Every person has a different pain threshold. Some of those who love to exercise will experience none of the issues mentioned above, while others will be in pain after a few stretches. 

These three pain relief methods are entirely natural, and everyone who’s into sports should make use of them regularly as a part of the workout routine. Taking care of your body will not only keep you healthy, but it will also enable you to achieve better results regardless of whether it comes to running faster, exercising longer, jumping higher, or lifting heavier.

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