Every woman dreams of healthy and glowing skin that is spotless. Every other day a new skincare product or an entire range of skincare products is introduced in the market. Products are abundant in the market, which targets the skin wellness factor frenzy. Women are devouring the excessive skin-care information on the internet and investing money into unnecessary products and ranges. This continuous knowledge and exaggerated presence of products in the market make it difficult for women to figure out a suitable skincare regime.
The usual pointers that every woman can follow irrespective of their skin type are:
- Hydrate: Drink plenty of water to keep the body hydrated and the skin glowing.
- Food: Clean eating and a healthy diet directly affect the quality of your skin.
- Wash your face
- Sleep well
Let us explore some professional recommendations and hacks given by dermatologists and beauty experts:
Too many products are a no-no
Do not overload your skin with multiple products simultaneously. The excessive amount of products will harm your pores and cause breakouts. Be mindful of your skin’s needs and use a limited amount of products to aid in the skin- wellness. Less is more should be the formula for the longevity of your skin health. Do not overburden your skin with regimes that may harm your face.
Do not constantly touch your face. The more you touch your face, the more you expose it to bacteria and germs that cause zits, scarring, and wrinkles.
Find your cleanser
The right face-cleanser will work wonders for your skin and is crucial in defining the health of your skin. Consult your dermatologist to find out your skin type and the appropriate face cleanser for your skin type. Beware of getting influenced by infomercials and buying the face-cleansers available on the shelves without any consultations.
Keeping your skin moisturized is of utmost importance. Use a moisturizer that suits your skin type, do not pick a moisturizer based on its fragrance. An almost scentless product that works well on your skin is a better choice. In addition, for an effective moisturization, follow a moisturizing routine post your morning shower and one just before you go to bed.
No direct heat exposure
Not only the harmful rays of the sun but any heating products such as a heater or a fireplace will cause damage to your skin. Direct heat exposure will cause collagen breakdown and inflammation, which increases the sensitivity of your skin. Be mindful and maintain a distance the next time you decide to roast marshmallows or warm yourself near the fireplace.
Follow an exfoliation routine that positively works for your skin. It goes without saying that before starting any regime or using any product on your skin, it is advisable to consult your dermatologist. Proper exfoliation will cleanse your skin and peel off the dead skin cells.
A balanced diet consisting of green vegetables, hydrating foods, and vitamin-C-rich foods will work wonders for your skin. Hydrating and nourishing your skin internally and externally is the only way to healthier, glowing skin. What you put into your body will eventually reflect on your face and overall wellness. Try and cut down on sugar and gluten as high-sugar and high-gluten foods affect your skin negatively.
Every skin type and face has different needs. It is essential to consult your dermatologist before starting any new skincare regime or treatment. Self-medication and using supplements without expert advice can negatively impact your skin. Always be conscious of what you put into your body and onto your skin. Eventually, both are deciding factors in the well-being of your skin.