Most of us need a healthy dose of caffeine to keep us functioning and on our feet throughout the day. Coffee is perhaps the most popular caffeinated beverage of choice in the world. It’s customizable, you can get it almost anywhere and it works like a charm. It has a universal appeal. However, coffee is not always the best thing for your body or your mind. Here’s why we recommend a switch from coffee to tea:
- Tea keeps you hydrated.
Much like alcohol, coffee makes your body lose its fluids very quickly. That is why many people who are not used to drinking coffee often end up with splitting headaches when they drink more than one cup. Tea, however, has no such ill effects in your body. Furthermore, tea can actually help to restock and replenish your body with fluids. Tea is an ideal drink for hot, sunny summer days.
- It keeps you looking younger.
Tea is considered to be very rich in powerful antioxidants. An antioxidant is a compound that helps your body look fresh and young. It prevents premature graying of hair and can slow down your skin from showing signs of age. There are many types of tea that can work this magic, especially green and black tea.
- It affects brain functions positively.
Tea can help improve cognitive abilities and memory skills if consumed on a regular basis. Certain compounds called polyphenols which are found in tea have many positive effects on the parts of the human brain that regulate functions like memory. So far, the impact of tea on brain health has outweighed those of coffee.
- Certain kinds of tea can help with weight loss.
The antioxidant content in tea gives strength to human muscles which in turn increases overall energy. With increased energy, you can work out or simply work for longer hours and not get tired easily. It helps to build endurance in your body. Tea also helps improve the body’s metabolism and that can lead to losing weight faster. Oolong tea, especially, gives a real kick to the metabolism and can help you shed excess fat in your body if you preclude your work out sessions by drinking it.
- Tea can prevent diseases.
Drinking tea regularly can prove to be extremely useful for preventing a plethora of diseases from taking roots in your body. Green tea has proven to be specifically good for stopping cancer in its tracks, as it’s been found to have reduced risk of lung cancer even in chain smokers. It also helps prevent diseases like Alzheimer’s, Parkinson’s and diabetes. Most types of tea are particularly good for the heart as they help strengthen it against many cardiovascular diseases.